About Essentrics
The Essentrics workout is based on eccentric strengthening, which stretches the muscles then strengthens them in the elongated position creating a lean toned and more flexible body. Essentrics is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.
We are a unique program that targets flexibility and eccentric strength all in one fitness workout. For average people this translates into a body that is energetic, pain free, strong and lean. It heals aches and pains and prevents them from returning.
The Essentrics workout is based on eccentric strengthening, which stretches the muscles then strengthens them in the elongated position creating a lean toned and more flexible body. Essentrics is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.
We are a unique program that targets flexibility and eccentric strength all in one fitness workout. For average people this translates into a body that is energetic, pain free, strong and lean. It heals aches and pains and prevents them from returning.