Rosemary Mason, Certified Essentrics Instructor
I found Essentrics 20 years ago when I searched online for a program I hoped would make me strong and supple but not injure me like many exercise classes I had tried. The classical stretch DVD I purchased was a revelation. I felt stronger, my posture was better and my back stopped hurting. Since then I have retired from my main job as a college biology professor but wanted to continue teaching. I became one of a handful of Level 4 certified Essentrics™ instructors in B.C. I plan to keep teaching into my old age for my own health and for the pleasure of seeing how Essentrics helps my students become stronger, more supple, and injury-free.
I found Essentrics 20 years ago when I searched online for a program I hoped would make me strong and supple but not injure me like many exercise classes I had tried. The classical stretch DVD I purchased was a revelation. I felt stronger, my posture was better and my back stopped hurting. Since then I have retired from my main job as a college biology professor but wanted to continue teaching. I became one of a handful of Level 4 certified Essentrics™ instructors in B.C. I plan to keep teaching into my old age for my own health and for the pleasure of seeing how Essentrics helps my students become stronger, more supple, and injury-free.