The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even to the fat on their backs.
For best results Essentrics should be done three times a week. For Weight Loss follow a sensible eating plan.
Legs Thighs and Butt The Essentrics technique has unique targeted exercises that melt fat from the thighs and create definition in the entire leg.Legs become toned. The thighs, knees, calves and ankles are transformed becoming leaner and shapelier.Thighs are sculpted and the butt gains firmness and is lifted.
Abs and Waist The unique flowing movements of the powerful Essentrics strengthening exercises have been proven to simultaneously slenderize and tone the abs, waist, and back.
Abs are targeted in every exercise of the Essentrics workout resulting in strong flat muscles. The flattening effect is achieved by lengthening and simultaneously strengthening them.
The waist, back and roll of body fat around the torso are some of the hardest areas to slenderize and tone. With the unique flowing movements of the Essentrics workout abs are flattened, waist rolls are reduced, and weak soft back muscles are toned.
Arms & Shoulders Essentrics arm exercises are unique to this program; they effectively get rid of the flab under the arms while creating muscle tone without using weights. From the very first workout you’ll feel the toning and tightening effect of the Essentrics strengthening through your arms, shoulders and chest area.
Posture Good posture is a symbol of strength confidence and beauty. Good posture always makes you look more attractive and radiant; when you stand straight, your stomach automatically becomes flatter, the waist more slender and you appear younger.Good posture also increases your energy. A bonus effect of any Essentrics workout is excellent posture!