Class Schedule - Classes cancelled until September, 2023.
Monday & Thursday 10:00 a.m. in the fitness studio in the basement of the Young Building of the Lansdowne Campus of Camosun College $12 per class or $100.00 for 10 classes Parking off Foul Bay Road in student parking lot
What to Expect An Essentrics workout is a dynamic strengthening and stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, Essentrics will make your entire body strong, flexible and agile.
Essentrics is a weight free workout that consists of standing, floor work and barre work Structure of a 60 minute Essentrics Class - Warm up - Essentrics trademark full body standing exercises - Essentrics floor work and/or barre work for body toning and flexibility